Whether you are brand new to yoga or have been practicing for a while, taking time to be a beginner can have a profound impact on your practice. In this special workshop, you will learn the most basic and fundamentally important aspects of yoga to build a solid foundation for your practice:
• A background of what yoga is
• Breathing techniques that are common to yoga
• Fundamental yoga postures and how to adapt them to your needs
• Answers to a beginner’s most frequently asked questions.
Please join us in this warm, supportive environment – where we will move, learn and grow together as a group. You might even make some new friends!
Wear comfortable clothes. If you don’t have a mat, borrow ours!