Vinyasa Flow

 

 

This is an all-levels class - some experience suggested, but not necessary. Vinyasa Flow classes can range from moderate to more challenging. You will build strength, heat, endurance, concentration, flexibility and mobility. You will link movement to breath to develop and maintain a deep internal connection. Poses will range from intermediate to advanced. Modifications will be offered when needed to help make poses more accessible to your body.

mikerunningman.jpg

Hatha Flow

 

 

This is an all-levels class. A moderately challenging class that moves a little slower. With focus on flexibility and breath, asanas will be held longer to develop core strength and toning. You will link movement to breath to develop and maintain a deep internal connection.

unnamed.jpg

Foundational Flow

 

 

This in an all-levels class. Vinyasa Foundational Flow introduces the basics of Vinyasa Flow. No experience is necessary. Expect to move through a variety of poses throughout class. Modifications will be offered when needed to help make poses more accessible to your body. This class will acquaint you with fundamental alignment principles that build strength and mobility in your body through asana. You will link movement to breath to develop and maintain a deep internal connection.

mikewarrior2.jpg

Therapeutic Yoga

 

 

Therapeutic Yoga offers a unique appreciation for an individual's life stage.  With a willingness to meet people where they are at in the present moment.  This class complements our daily lifestyle,  and teaches us the basic benefits of natural,  functional movement. Lorna is known for her creative movement and sequencing.  Lorna is compassionate, nurturing and light hearted.  Students leave feeling better, restored and more fully connected to life.

Lorna1.jpg

TRX

 

 

Suspension Training - Strength Training - Core Strength

Utilizing 2 adjustable nylon straps, the ground beneath you, and your own bodyweight these core focused exercises will build strength and burn calories rapidy.  Functional movement in dynamic exercises makes TRX a very intelligent way to work your body.  Modifiable to any fitness level, you will build strength at your own pace.  The  TRX straps are so efficient that you can effectively achieve a full-body workout in 35-45 minutes


Yin Yoga

 

 

Yin Yoga targets the body’s connective tissue. This is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. All-levels. No experience required.

heather wide leg seated.jpg

Restorative Yoga

 
lorna+restore.jpg

Calming restorative poses are supported by props for long holds which deepen the benefits. Both soothing and nurturing, this class offers relaxing and meditative yoga poses that quiet the mind and settle the body. Focus is on being still, relaxing and letting go. Benefits also include lowering blood-pressure, reducing anxiety and depression, strengthening the immune system and promoting restful sleep.